Valuelife Offered By Best Quality Himalayan Red Speckled Kidney Beans With Reasonable Price.”Beans are an excellent source of fiber, protein, Vitamins and minerals like iron magnesium, potassium, and zinc etc. Studies have shown that many of the nutrients in beans have plenty of potential health benefits
Used in a variety of traditional dishes, kidney beans are usually eaten well cooked. Raw or improperly cooked kidney beans are toxic, but well-prepared beans can be a healthy component of a well-balanced diet
They come in a variety of colors and patterns, including white, cream, black, red, purple, spotted, striped, and mottled.
Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein.
Kidney beans are rich in protein.
Kidney beans also contain other proteins like lectins and protease inhibitors
Beans have a relatively high proportion of amylose (30–40%) compared to most other dietary sources of starch.
Kidney beans are among the best sources of plant-based protein. They’re also rich in healthy fibers, which moderate blood sugar levels and promote colon health.
Kidney beans are a good source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1.
Kidney beans contain a variety of bioactive plant compounds. Phytohaemagglutinin is a toxic lectin only found in raw or improperly cooked kidney beans.
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